In this workshop series we will be concentrating on healing the physical, emotional, psychological, and spiritual wounds caused by sexual trauma. In an environment based in trust and support we will attune ourselves to our bodies using mindfulness based breath and movement practices. Our voices and emotions will be felt and heard through written word and visual art. Exploring these different modalities will allow us to safely investigate, feel, express, and heal while building a strong trusting relationship with ourselves and others. See you there!

This first session is focused on feeling safe in community. We will get comfortable with each other and the process, building a safe place we can come back to each month. We will start the process of growing into a group which can give support and an understanding ear. To become friends that can reach out when needing support or to support others.

All are welcome, suggested donation $5-$25, payable on Venmo to @Heather-Smith-490.